Today, sit quietly somewhere warm let the sun shine on you, as you do take a deep breath in, close your eyes and as you breath out completely, totally relax your body into the chair your sitting in. Focus all your positive energy inward and drink in the warm air and let it resonate around your body, completely, silently and calmly. Allow your mind to drift give yourself permission to let go of any negative thoughts, feelings and tension. Drink in the colors, sensations and complete peace. For today is the beginning of a new you. Life as we know it is too short. Give yourself permission to take time out and love yourself from the inside, give yourself a hug, wrap your arms around your shoulders while you let your unconscious mind take care of you. YOU are worth it, never let anyone tell you differently.